The muscular system is responsible for movement of the body, maintaining posture, joint stabilisation and heat production (Sendic, 2023).
Muscle Categories

Sliding Filament Hypothesis
Muscle contraction occurs when contractile actin and myosin proteins interact. Within muscle cells, these protein molecules are organised into sarcomeres; actin (thin filaments) and myosin (thick filaments)(Krans, 2010). These filaments lie parallel to each other. Once a muscle contraction is triggered the actin and myosin filaments slide past each other, shortening the length of the sarcomere.
Antagonistic Pairs

Phases of Cycling
- Flexion: upward rotation phase, the hamstrings (semimembranosus and biceps femoris) are the agonist that contract bending the knee to lift the pedal. During this phase, the quadriceps (vastus medialis, rectus femoris and vastus lateralis) are the antagonist, relaxing and lengthening to allow for this movement.
- Extension: Power phase, the quadriceps are the agonist that contract to extend the knee and push the pedal down. During this phase, the hamstrings are the antagonist that relax and lengthen.
Then during recovery, the flexion phase repeats. These phases overlap, allowing for smooth controlled cycling movements, protecting the knee joint by balancing contraction forces on either side of the knee (Lee, 2021).
Create Your Own Website With Webador